: utf-8

: January 16 2012 02:15:32.
:

description:

It's said that the guys whipped themselves into shape doing a training regimen that included 50 reps each of six different exercises with no break between sets-for a total of 300 reps. This grueling training routine came to be known as the Spartan 300 Workout. But was this really the routine the guys followed in order to prepare for their roles? Yes and no. .

keywords:

300 workout, spartan workout, 300 movie workout, 300 rep workout, intense workout.

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